Huna Breathing Techniques

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.

Self-Healing Healing Process

I created the Self-Healing process to put the power of energy healing in YOUR hands to provide you with relief from pain, stress, PTSD, anxiety, uncomfortable emotions from your past, disease or wounds. If something is wrong in the physical, mental or emotional body, there is an underlying block in the energy body. This process …

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gather energy breath

Huna Ha Breathing

It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower than you want. It’s important to keep your energy up and there’s lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation …

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