Huna Breathing Techniques
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. I created the Self-Healing process to put the power of energy healing in YOUR hands to provide you with relief from pain, stress, PTSD, anxiety, uncomfortable emotions from your past, disease or wounds. If something is wrong in the physical, mental or emotional body, there is an underlying block in the energy body. This process … Habits – Putting Yourself on Autopilot Our lives are made up of habits from the minute we wake up and go through our morning routine, to the end of the day and our evening rituals. They can simplify our lives by putting routine, regularly repeated actions on autopilot so we don’t have to pay any … It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower than you want. It’s important to keep your energy up and there’s lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation …
Self-Healing Healing Process
Understanding Habits and How to Really Quit
Huna Ha Breathing