Night & Day

Your subconscious is the key to changing your experience

Night & Day is a powerful self-hypnosis process that helps you fall asleep, and enjoy a deeply refreshing and rejuvenating sleep. While you are fully relaxed falling asleep and in a highly receptive state, you will also receive suggestions to help you enjoy the next day to the fullest to feel optimistic, grateful, flowing and resourceful as you go through your day.

Night & Day uses powerful hypnotic suggestions, neurolinguistic programming, and brain wave entrainment to help  you deeply relax and achieve this goal.

Would you like to get a good nights sleep every night and wake up refreshed, excited and positive about each day?

Suggestions for Night:

Fall asleep easily
Enhance healing as you sleep
Sleep all night
Strengthen your immune system
Enjoy a deep, rejuvenating sleep
Balance your system
Have good dreams
Your mind is peaceful
Feeling peace and ease
Feeling grateful
Deeply refreshing
Renewing and revitalizing
Your body is happy 
Connecting to Highest Energies

Suggestions for the Next Day:

Awaken gently, feeling good
Smiling, peaceful and excited
Optimistic and positive about your day
It will feel good to move your body
It will feel good to stretch
It will feel good to eat in a healthy way
A day of nice surprises
You wont take things personally
Ideas come to you easily
A day of love and laughter
Enjoying the gifts of life
Feeling refreshed & alert
Resourceful and flowing
You can handle anything

Instead of tossing, turning and worrying,
take charge of your mind and create the experience you want.


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