Please enjoy a moment to deeply relax. Dissolve your stress and calm a frazzled nervous system. Reset your day.

These soothing sounds also include a brain entrainment track that will gently but quickly guide you to the alpha brain wave level, the level of calm and relaxation, so do not use while driving. They are just 10 minutes long to fit into a busy day.

Just close your eyes….breathe…slow, deep, comfortable breaths, just let go… and listen… the audio will do the rest.