Cultivating Mindfulness: A Guide to Nurturing Presence in Everyday Life
In this journey towards mindfulness, we’ll explore practical strategies and insights to help you cultivate a mindful way of living.
awareness
How to Clear Your Own Negativity
Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it’s like a troll has jumped up from under the bridge, dragging you down into its anger, sadness, irritability, dread or …
Releasing Strong Emotions from Your Past
Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of energy. That is the important point to remember, emotions are energy. Often they are connected with past events and emerge when you trigger them. No matter how long ago something …
You Are a Creator
Yes, that’s true. We all are creators. The thing is, most of the time we do it unconsciously, but once you realize what’s going on, you can create what you want. Here’s how it goes. Your thoughts influence. Energy follows thought. They are electric. Your feelings are passive. They receive. They are magnetic. Your thoughts …
Ten Ways to Awaken and Be Free!
How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and …
What Life Are You Creating?
A man and his son were walking in the forest. Suddenly the boy trips and feeling a sharp pain he screams “Ahhhhhhhhh”. Surprised he hears a voice coming from the mountain, “Ahhhhhhhhh”…! Filled with curiosity, he screams: “Who are you?”, but the only answer he receives is “who are you?” This makes him angry, so …
Expanding Your Awareness and Compassion in Relationships
We are so used to always seeing things from our own viewpoint. We know that what we experience is determined by our beliefs and filters and that these beliefs and filters were set in place at a young age before the life you are living now even existed. Yet we are so attached to our …
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Solving Problems with Awareness
Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This is a Huna exercise called ‘nalu’ I learned from Serge King, in his book Changing Reality. It demonstrates the mind/body connection and helps to open you …
Your Amazing Subconscious Mind
The subconscious mind – what an amazing part of you! It contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, …
Energy follows thought
Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word for it, try it out. Think happy, positive thoughts and you will feel happy and positive and ready to conquer the world. Think sad, depressing thoughts and it won’t be …
