Huna Breathing Techniques
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. We all know that when we center we feel good. When you are centered, you are grounded. You bring your energy back into your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware. In … One of the first things you learn in Huna is the power of the breath. Mastering your breath helps you master your power, your health and your well-being. Here are a couple breathing techniques to clear and stimulate the respiratory system. Go slowly with these techniques and work yourself up to more repetitions very gradually. …
Center Yourself Anytime and Anywhere
Huna Cleansing and Renewing Breaths