calm

Huna Breathing Techniques

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.

Energy Healing

Center Yourself Anytime and Anywhere

We all know that when we center we feel good. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware. In …

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