Huna Breathing Techniques
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. We all know that when we center we feel good. When you are centered, you are grounded. You bring your energy back into your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware. In … We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not only frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to get out of that …
Center Yourself Anytime and Anywhere
A Quick, Easy Way to Quiet Your Mind