energy

Mind Body Healing

The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There …

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Love Yourself, Raise Yourself and Harmonize with Your Environment

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn’t  it? It is Source power in all …

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gather energy breath

Huna Ha Breathing

It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower than you want. It’s important to keep your energy up and there’s lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation …

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