The Mind-Body Connection to Conquer Challenges
We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve…
Releasing Strong Emotions from Your Past
Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and…
Love Yourself, Raise Yourself and Harmonize with Your Environment
This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad…
Huna Ha Breathing
It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the…