We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There …
Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of energy. That is the important point to remember, emotions are energy. Often they are connected with past events and emerge when you trigger them. No matter how long ago something …
This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn’t it? It is Source power in all …
Love Yourself, Raise Yourself and Harmonize with Your Environment Read More »
It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower than you want. It’s important to keep your energy up and there’s lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation …