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Picking Yourself Up When You’re Feeling Down
Posts

Picking Yourself Up When You’re Feeling Down

ByPamela Turner, M.Ed., CHT October 24, 2016June 25, 2022

When I’m down, down in the dumps, everything feels bad. I’m not interested in anything, don’t feel like connecting with…

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How to Love Yourself
Guided Meditations | Posts

How to Love Yourself

ByPamela Turner, M.Ed., CHT September 17, 2013June 25, 2022

If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But,…

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The Power of Gratitude
Posts

The Power of Gratitude

ByPamela Turner, M.Ed., CHT September 3, 2013June 25, 2022

So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting…

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HappyThankYouMorePlease
Posts

HappyThankYouMorePlease

ByPamela Turner March 3, 2011June 25, 2022

I just heard of a film made by Josh Radnor (you might know him from the hit TV show “How…

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Appreciating Yourself and Increasing Your Value
Posts

Appreciating Yourself and Increasing Your Value

ByPamela Turner, M.Ed., CHT February 7, 2011June 25, 2022

As within, so without. The way you think about yourself is the way the world thinks about you. If you…

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What makes you happy?
Posts

What makes you happy?

ByPamela Turner, M.Ed., CHT May 18, 2010June 25, 2022

We all want happiness. We know we want it but in order to achieve it, we need to know what…

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