Healing

The Transformative Power of Shadow Work: Embracing Your Hidden Self

Shadow work is a deeply transformative and empowering process of exploring our inner darkness with compassion and understanding. It involves bringing to light the parts of ourselves that we have suppressed, denied, or rejected, and embracing them with love and acceptance. Rather than avoiding our wounds and flaws, shadow work invites us to face them

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Energy Healing

Author:  Serge Kahili King ‘O na mau mo’olelo no ka ‘ike ola Hawai’i – Some Hawaiian healing traditions. The ancient Hawaiians had some very interesting views about health and healing that are retained in their language. In English, the verb “to heal” in its ancient form means “to restore to wholeness.” And “health” means “whole”

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The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There

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