Healing Archives - Begin Within

The Transformative Power of Shadow Work: Embracing Your Hidden Self

Leave a Comment / Posts / By Pamela Turner, M.Ed., CHT

Shadow work is a deeply transformative and empowering process of exploring our inner darkness with compassion and understanding. It involves bringing to light the parts of ourselves that we have suppressed, denied, or rejected, and embracing them with love and acceptance. Rather than avoiding our wounds and flaws, shadow work invites us to face them …

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Energy Healing

Leave a Comment / Posts / By Pamela Turner, M.Ed., CHT

Author: Serge Kahili King ‘O na mau mo’olelo no ka ‘ike ola Hawai’i – Some Hawaiian healing traditions. The ancient Hawaiians had some very interesting views about health and healing that are retained in their language. In English, the verb “to heal” in its ancient form means “to restore to wholeness.” And “health” means “whole” …

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Everything Begins Within

Leave a Comment / Posts / By Pamela Turner, M.Ed., CHT

What Happens When You Begin Within We all go within all the time – daydreaming, talking to ourselves, imagining…mostly talking to ourselves. Isn’t that a funny thing! What are you going to tell yourself that you don’t already know? But we have endless advice for ourselves, arguments with ourselves, judgments and criticisms of situations and …

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Huna Breathing Techniques

25 Comments / Posts, Processes / By Pamela Turner, M.Ed., CHT

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.

10 Ways to Love Yourself and Overcome a Bad Childhood

13 Comments / Guided Meditations, Posts / By Pamela Turner, M.Ed., CHT

You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up to you, now, to send love to those empty places within you. You can’t heal by blaming them, repeating the story over and over, or expecting everyone else in your life to make up for …

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Self-Healing Healing Process

Leave a Comment / Posts, Processes / By Pamela Turner, M.Ed., CHT

I created the Self-Healing process to put the power of energy healing in YOUR hands to provide you with relief from pain, stress, PTSD, anxiety, uncomfortable emotions from your past, disease or wounds. If something is wrong in the physical, mental or emotional body, there is an underlying block in the energy body. This process …

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The Mind-Body Connection to Conquer Challenges

2 Comments / Posts / By Pamela Turner, M.Ed., CHT

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There …

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Picking Yourself Up When You’re Feeling Down

2 Comments / Posts / By Pamela Turner, M.Ed., CHT

When I’m down, down in the dumps, everything feels bad. I’m not interested in anything, don’t feel like connecting with others or even going outside, don’t even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse! The last thing I want is …

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How to Clear Your Own Negativity

Leave a Comment / Posts / By Pamela Turner, M.Ed., CHT

Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it’s like a troll has jumped up from under the bridge, dragging you down into its anger, sadness, irritability, dread or …

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Do you need love?

2 Comments / Guided Meditations, Posts / By Pamela Turner, M.Ed., CHT

Have you ever felt that there is a deep hole inside you? One you cannot fill? I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love …

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