mental chatter

Letting Go of Mental Chatter: Tips for Staying in the Present Moment

Being present can be challenging in a world that constantly pulls our attention in different directions. However, with practice and intention, we can learn to cultivate present-moment awareness. By focusing on our breath, letting go of mental chatter, practicing mindfulness meditation, engaging our senses, and simply being, we can find more peace, joy, and fulfillment in the present moment.

The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There …

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