Mind Body Healing

The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There …

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Wisdom for a Happy Life

Find a new way to deal with mental suffering and worry that allows our mind be our friend and not our enemy. Learn how to move from the level of the problem to the level of the solution. The first step is to take an honest look at what the four questions are doing to you and where they come from.

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