We all know that when we center we feel good. When you are centered, you are grounded. You bring your energy back into your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware. In …
How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, …
This is a great post by Serge Kahili King I’m happy to share here. “Sorry, I can’t talk to you now!” “Where’s that blasted folder I need for tomorrow’s meeting?” “I can’t stop thinking about what he/she did to me!” “Good grief! Where did the time go?” Etcera, etcetera… Many people today are dying or …
What you are experiencing in life is entirely based on your own individual version of reality. This is your own point of view which is determined by your unique life experiences and beliefs. Everyone’s version of reality is different because we’ve all had different experiences and have all created our own beliefs about those experiences. …
A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very long,” answered the Mexican. “But then, why didn’t you stay out longer and catch more?” asked the American. The …