Being present can be challenging in a world that constantly pulls our attention in different directions. However, with practice and intention, we can learn to cultivate present-moment awareness. By focusing on our breath, letting go of mental chatter, practicing mindfulness meditation, engaging our senses, and simply being, we can find more peace, joy, and fulfillment in the present moment.
How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, …
Quiet your Mind We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not only frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to …
