Smiling is a simple yet powerful tool that can benefit us in many ways. It can help to boost our mood, reduce stress and anxiety, improve our physical and emotional health, and promote our spiritual growth. Emotional Benefits: Smiling is a powerful tool to boost our mood and uplift our emotions. When we smile, our …
Smile your Way to Happiness: Exploring the Surprising Benefits of Smiling Read More »
Is the bulk of your day filled with expansive energy or contracting energy? Learn how your energy contracts and how you can expand it and raise your consciousness.
Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re a Law of Attraction fan, then you’ll really love how quickly this raises your vibration. Even if you’re not, you’ll really enjoy the feeling of peace and joy that takes …
Advice from Osho When: Whenever you are sitting with nothing to do. Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And when you feel that the breath has …