Stress is a common experience that can have a negative impact on our physical and mental well-being. While it is impossible to eliminate stress altogether, there are various techniques you can adopt to quickly let go of stress. By incorporating these techniques into your daily routine, you can significantly reduce your stress levels and improve your overall quality of life. In this blog post, we will discuss some practical and effective ways to release stress quickly.
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being.
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.
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This is a great post by Serge Kahili King I’m happy to share here. “Sorry, I can’t talk to you now!” “Where’s that blasted folder I need for tomorrow’s meeting?” “I can’t stop thinking about what he/she did to me!” “Good grief! Where did the time go?” Etcera, etcetera… Many people today are dying or